Hatha Yoga focuses on basic postures, controlled breathing, and relaxation
techniques. Perfect for beginners, this class emphasizes alignment,
flexibility, and strength while creating a calm and steady practice. It’s a
gentle yet powerful way to build a strong yoga foundation.
Vinyasa Flow – Energize and Strengthen
Vinyasa is a dynamic style where breath links each movement. This class
offers creative sequences that improve stamina, flexibility, and balance.
With its fluid transitions and energetic pace, Vinyasa helps detoxify the
body and uplift the mind.
Yin Yoga – Deep Release and Relaxation
Yin Yoga is a slow, meditative practice where postures are held for longer
durations. It targets deep connective tissues, improves flexibility, and
encourages mindfulness. Ideal for stress relief, Yin fosters inner stillness
and emotional balance.
Restorative Yoga – Healing and Renewal
Restorative Yoga uses props to support the body in restful poses. This deeply
relaxing practice activates the parasympathetic nervous system, reduces
stress, and aids recovery. It’s perfect for anyone seeking gentle healing,
relaxation, and renewal.
